- Smashed put 3k @ swim squad,most I've swum since Ironman in march. Coach now wants to start @ 5.30am so we can get more milage. Ouch #
- 1st shareholders/board mtg-monday mussel madness, 1kg pot of mussels for lunch #
- Out in Wgtn, Istanbul for dinner. Yum #
- On plane back from Wgtn a day early, yah. That means swim
Squad tomorrow, choice. Speed sessions tho, doh! # - Work lunch on Takapuna beach. Mint. #
- Nige & I r on our way to Lloyds stag banquet somehere in Mahurangi? Traffics been a nightmare! Only a fe hours late
# - Beetroot does funny things to ya #
- Lazy Sunday,first sleep in past 8am
In a long time.no avoiidin 1hr20 run-think I'll take mutley for a walk. Then run. Then woodhill mtn bike #
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